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Clear your mind with a breath meditation and practice at home with unlimited free online class
Discover evidence-based breathing techniques that quickly reduce stress and make meditation effortless. Finally get out of your rut, restore your vibrancy, and live your best life.
Eye, Spine, Sound Therapy
A Japanese manual technique with our exclusive treatment oil helps relax your rigid and stiff muscle of eye and spine. We use sound played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.
Why Learn to Breath
Breathing is the single most important act we do every day. We cannot go even 3 minutes without breathing. However, we do not pay much attention to breathing since it happens automatically. There is a lot more to the breath than we know. In particular, it is a powerful way to control the mind. We intuitively know this: it is why we commonly use expressions like "take a deep breath" when people are anxious or angry is common. Scientific research is showing that breathing may just be the secret to better health and more peaceful and productive mind.
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
Increase happiness and optimism, strengthen your ability to regulate emotions, improve trauma symptoms, reduce impulsivity cravings & addictions, strengthen your immunity by altering genes responsible for stronger immunity, reduce pain and activation of pain centers in the brain, etc..
" Meditation or religion is a totally different world: it is relaxation, it is let-go - it is not concentration at all. It is not one-pointedness, it is no-pointedness. "